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Home / Free Interactive Worksheets by Subject and Grade / Choose Healthy Ways to Relax

Choose Healthy Ways to Relax

Practice choosing safe, helpful ways to take a break in everyday situations. Feelings like frustration and disappointment are normal.

Social-Emotional Learning1st Grade2nd Grade3rd Grade

Let’s practice!

0 of 8 answered

01 You feel frustrated after a difficult puzzle. What is a helpful next step? Rip the puzzle up.Take a short break, then try one piece or ask for help.Decide you can never solve puzzles.

02 A noisy room makes it hard to concentrate. What could you try? Shout at everyone.Ask a trusted adult whether you can move to a quieter spot.Keep working while feeling uncomfortable.

03 You feel restless while waiting. Which choice is safe and helpful? Run away from the group.Stretch gently or take a short walk with permission.Push someone to get attention.

04 You are disappointed that a game ended. What could help? Tell yourself you are not allowed to feel disappointed.Take a moment, then choose another activity or talk about it.Break the game.

05 A long assignment feels overwhelming. What is a helpful plan? Try to do everything at once without a break.Break it into one small step and ask for help if needed.Give up and hide the assignment.

06 You are upset after a mistake. What could you do? Call yourself bad at everything.Pause, breathe normally if comfortable, and decide what to try next.Pretend mistakes never happen.

07 You need a little quiet time. What is a healthy choice? Leave without telling anyone.Tell a trusted adult and take a safe quiet break.Keep bothering others.

08 You cannot focus on a task right now. What might help? Stay upset and refuse all help.Clear one small space, take a brief break, or ask for support.Blame someone else.

YOUR LEARNING ADVENTURE

One small step at a time

8 questions · medium

Practice choosing safe, helpful ways to take a break in everyday situations. Feelings like frustration and disappointment are normal.

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