Read each page. Print the worksheet to make a paper book.
Page 1 of 41. Get comfortable
Choose a comfortable way to sit or stand. You may keep your eyes open and look around the room.
Page 2 of 42. Breathe in slowly
If it feels comfortable, breathe in gently through your nose. You can imagine smelling a flower. Keep breathing naturally.
Page 3 of 43. Breathe out slowly
Let your breath out gently, without pushing. You can imagine softly blowing toward a candle. Do not hold your breath.
Page 4 of 44. Finish when you like
You may repeat gently if comfortable, or stop here. Notice the room around you. There is no right way to feel.
